NICKShealth offers online-coaching services for anyone who needs extra help in achieving his or her goals.
It includes an all-inclusive program with an emphasis on achieving sustainable behavioral changes and long-term results.
My coaching model is based on the principles of current training and nutrition sciences and the personal wishes of the individual.
The online coaching program contains the following components:
- Personalized training program
- Nutritional guidance (nutrition schedule or macronutrient guidance)
- Professional training software
- Technique improvement
- Health optimization (sleep, stress, energy management)
- 24/7 contact (WhatsApp or email)