Personal Training in Amsterdam-Zuid
Achieve sustainable results, improve your longevity and gain the knowledge to maintain your progress for life.
I’ll make sure you enjoy the journey.
A proven approach to sustainable results.
With more than 10 years of experience as a Personal Trainer, I’ve had the privilege of coaching hundreds of people to become fitter, stronger and feel better in their everyday lives, while achieving sustainable results that last.
What have I learned over the years? There is no one-size-fits-all approach.
Everyone has a different body, lifestyle and set of goals. That’s why at Nickshealth, I look beyond what you do in the gym. I take into account your lifestyle, training background, injuries and nutritional habits. Every one of these factors can have an impact on your ability to achieve your desired results.
Program is tailored to you.
Whether you want to get stronger, build muscle, lose body fat, improve your fitness or simply bring more structure and energy into your life, I’ll help you find an approach that fits your life, not the other way around.
Interested? Let’s grab a coffee and talk about your goals!
MORE THAN JUST A PROGRAM.
IT’S A METHOD DESIGNED TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED.
Training
Strength training is the consistent and systematic application of progressive training to improve body composition.
My training strategy is largely based on body composition, anatomy and biomechanics.
Nutrition
I am not in favor of a diet where certain foods are forbidden or where you have to follow all kinds of rules to achieve your goals.
The best nutrition plan is the one that works for you. It fits your personal preferences and goals, and is something you can stick with in the long run.
Health Optimization
During the process, I give you the tools and insights to optimize your sleep quality, create awareness during breathing and achieve sustainable behavioral changes.
With the tools I give you during the program, you can influence unwanted behavior and shape it into desired behavior.
CLIENT RESULTS
Client: Jemy
“Before I started working with Nick, I thought I looked good and was not dissatisfied. Despite the fact that I exercise a lot, I saw no progress. I just couldn't get rid of that extra layer of ‘fat’.
After 4 weeks I already saw visible results! And I have gained many new insights in the field of nutrition. I now eat twice as much, but within the right frameworks.
My coach is great and gives me good tips to get even more out of myself.”
Client: Remco
“After about 1–2 years of not knowing what to do in the gym, I had not been able to achieve my desired results. I also wasn't getting stronger with certain exercises and didn't know exactly what the cause was.
I decided to choose Nick as my coach. The right choice. Not pushy, but a very enthusiastic and friendly guy full of knowledge. Useful tips with the right dose of motivation to achieve your goal. My weight went from 86kg to 80kg in 6 months.¨