WELCOME TO NICKSHEALTH
With more than 10 years of experience as a Personal Trainer, I’ve had the privilege of coaching hundreds of people towards becoming fitter, stronger and more confident, while achieving sustainable results that last.
What have I learned over all those years? There is no one-size-fits-all approach.
Everyone has a different body, lifestyle and set of goals. That’s why at Nickshealth, I don’t just look at what you’re doing in the gym. I look at the bigger picture. How do you live, what you struggle with and what you need to keep moving forward.
Whether you want to get stronger, build muscle, lose body fat, improve your fitness or simply bring more structure and energy into your life, I’ll help you find an approach that fits your life, not the other way around.
Interested? Let’s grab a coffee and discuss your long-term goals!
NICKSHEALTH's method
* Building muscle
* Losing fat
* Optimizing health, stress and energymanagement
* Professional software
* Personalized nutrition and training program
MORE THAN JUST A PROGRAM!
TRAINING
Strength training is the consistent and systematic application of progressive training to improve body composition.
My training strategy is largely based on the body composition, anatomy and biomechanics.
NUTRITION
I am not in favor of a diet where it is forbidden to eat certain foods and where you have to follow all kinds of rules to achieve your goals.
The best nutrition plan is the one that works for you. This means that it fits your personal preferences, goals and that you can stick with it in the long run.
HEALTH OPTIMIZATION
During the process I give you the tools and insights on how you can optimize your sleep quality, create awareness during breathing and how you can achieve sustainable behavioral changes. With the tools I give you during the program, you can influence your unwanted behavior and shape it into the desired behavior.
RESULTS
Before I started working with Nick, I thought I looked good and was not dissatisfied. Despite the fact that I exercise a lot, I saw no progress. I just couldn't get rid of that extra layer of 'fat'.
After 4 weeks I already saw visible results! And I have gained many new insights in the field of nutrition. I now eat twice as much, but within the right frameworks.
My coach is great and gives me good tips to get even more out of myself.
- Jemy
starting weight 86kg -
end weight 81kg
After about 1-2 years of not knowing what to do in the gym. I have not been able to achieve my desired results.
I also didn't get stronger with certain exercises and I didn't know exactly what the cause was.
I decided to choose Nick as my coach. The right choice. Not pushy but a very enthusiastic, friendly guy full of knowledge. Useful tips with the right dose of motivation to achieve your goal.
- Remco