GET HEALTHIER AND ACHIEVE SUSTAINABLE RESULTS!

HI, WELCOME TO NICKSHEALTH!

It is my goal to help you achieving results and break through plateaus!

My commitment is to provide the best service and experience. My priority is helping and guiding people to transform themselves both physically and mentally. Hundreds of people have trusted me to do this.

Whether your goal is to build muscle, reduce body fat or to find structure in your training. I can help you.

 

What makes training at Nickshealth different? We are more than just your Personal Trainer. We are your health advisors, listening ear and above all your training partner who takes every step forward together with you!

 

- Teamwork makes the dream work!

 

METHOD OF NICKSHEALTH

During the journey for your desired body transformation, we look for the method that your body needs.
A method that is based on your lifestyle, training level, energy level, stress and the desired goal.


We start the first personal training session with an extensive intake. During this intake we will discuss your goals, your current situation, training history, experience and any injuries.


We then do a number of movement tests that assess your movement quality. Based on our conversation and the results of the movement tests, we draw up a personal plan for you.

 

 

MORE THAN JUST A PROGRAM!

 

TRAINING

Strength training is the consistent and systematic application of progressive training to improve body composition.
My training strategy is largely based on the body composition, anatomy and biomechanics.

 

NUTRITION

I am not in favor of a diet where it is forbidden to eat certain foods and where you have to follow all kinds of rules to achieve your goals.
The best nutrition plan is the one that works for you. This means that it fits your personal preferences, goals and that you can stick with it in the long run.

 

HEALTH OPTIMIZATION

During the process I give you the tools and insights on how you can optimize your sleep quality, create awareness during breathing and how you can achieve sustainable behavioral changes. With the tools I give you during the program, you can influence your unwanted behavior and shape it into the desired behavior.

 

LIFE-CHANGING PROGRAMS

 

Personal Training

Our personalized, targeted programs have already helped hundreds of customers lose the desired fat, building muscle and transform their health and bodies.

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Online coaching

NICKShealth offers online-coaching services for anyone who needs extra help in achieving his or her goals.It includes an all-inclusive program with an emphasis on achieving sustainable behavioral changes and long-term results.

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RESULTS

 

Before I started working with Nick, I thought I looked good and was not dissatisfied. Despite the fact that I exercise a lot, I saw no progress. I just couldn't get rid of that extra layer of 'fat'.

After 4 weeks I already saw visible results! And I have gained many new insights in the field of nutrition. I now eat twice as much, but within the right frameworks.

My coach is great and gives me good tips to get even more out of myself.

- Jemy

starting weight 86kg -

end weight 81kg

After about 1-2 years of not knowing what to do in the gym. I have not been able to achieve my desired results.
I also didn't get stronger with certain exercises and I didn't know exactly what the cause was.


I decided to choose Nick as my coach. The right choice. Not pushy but a very enthusiastic, friendly guy full of knowledge. Useful tips with the right dose of motivation to achieve your goal.

- Remco

 

DO YOU WANT TO WORK ON YOUR GOALS AS WELL?